Which kind of tea should i drink for health?

Since ancient times

China has a tradition of drinking tea for health

There are hundreds of kinds of tea

Drinking tea.

According to personal preference

It also depends on individual physique

Conform to the four seasons and seasons

In order to achieve the purpose of health preservation

Traditional Chinese medicine believes that human physique can be divided into dryness and heat, as well as deficiency and coldness, while tea leaves can also be divided into coldness and warmness after different processing techniques.

Generally speaking, green tea, white tea, yellow tea, and lightly fermented oolong tea belong to herbal teas; heavily fermented oolong tea belongs to neutral tea, while black tea and dark tea belong to warm tea. Therefore, the physique is different, the tea nature is different, and tea drinking is also particular.

The herbal tea, represented by green tea, has a certain irritation to the stomach, and is suitable for people with a hot body and a strong stomach. People with weak stomachs should drink less or make tea less tea and more water.

The warm tea represented by black tea is warm and not dry in nature and less irritating to the stomach and intestines. It is suitable for people with cold stomach, cold hands and feet, and weaker physique. It has a wider range of applications.

Due to the difference in tea characteristics and the changes in the four o'clock, many people have formed the habitual thinking of drinking green tea in summer and black tea in winter, thinking that drinking black tea in summer will get inter fever. This is actually a misunderstanding.

Here we need to clarify the fact that black tea is warm rather than hot. Compared with green tea, it is less irritating to the stomach and intestines. Especially black tea has gone through the process of withering and fermentation, and the coldness of the tea leaves itself has disappeared.

Drinking black tea to get inter fever depends on one's physique on the one hand, and on the other hand the craftsmanship of black tea. Generally speaking, Clear drink tea represented by Jin Jun Mei has the characteristics of "fresh, fragrant, sweet and mellow", and its nature is gentle.

Modern people often have bad habits such as smoking, drinking, staying up late, and staying in an air-conditioned room for a long time in summer, often drinking cold drinks, which leads to diverse and changeable physiques, which are often difficult to simply divide by heat and cold.

To judge whether tea is suitable for you, you might as well see whether the body has symptoms of discomfort after trying it. This is mainly manifested in two aspects: one is gastrointestinal intolerance, which is prone to abdominal (stomach) pain after drinking tea; the other is excessive excitement, Insomnia or dizziness, weakness of hands and feet, light mouth, etc.

If you feel beneficial to your body after trying a certain tea, you can continue to drink it, otherwise you should stop.